The Right Time to Have Milk

Today, more and more people are accustomed to having some yogurt ervery day. hair straighteners online Some may drink it in the morning, some at night, or some drink it whenever they like to. Tiffany Earring

So, what time to drink yoghurt is more beneficial to health? Nutrition expert thinks, having yoghurt in the evening benefits more. From the perspective of calcium intake, at night the body doesn't take any food containing calcium any more, But the calcium metabolism is still in progress in the sleep quietly. therefore, it is very necessary to eat or drink some dairy food which contain calcium before going bed.

Then, drinking milk or drinking yogurt at night, which is more conducive to health? For most people, the milk is a heavy drink. If you had it in the morning, you had a whole day for it to be digested. For the greatly reduce of exercise at sleeping time, the digestion and absorption of milk are slow down after drinking it in the evening. It may cause dyspepsy for people who haven't strong stomach.

But, yoghourt is different. The lactic acid in it will help your stomach move at night. Hence drinking Yogurt in the evening will not cause dyspepsia, but is helpful for avoiding coprostasis. It is advisable to drink some yogurt 2 hours after the supper and avoid drinking yogurt when your stomach is empty. When your stomach is empty, the lactic acid bacteria in yogurt can easily be killed by gastric acid, so the role of yogurt keeping health would be weakened.

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